Hemp is a variability of the Cannabis Sativa plant. Because cannabis is so popular, hemp seeds and their incredible nutritional value are often underestimated. Due to its resemblance to the marijuana plant, the enormous health benefits of hemp are overlooked.
A quick clarification: they are not the same. Although both plants are varieties of cannabis, marijuana is the only used recreationally due to its high levels of tetrahydrocannabinol, or THC, a substance with psychoactive properties that make users feel changed. Hemp, instead, has less than 0.3% THC, and many products made from this plant contain negligible amounts of this substance. In other words, hemp and products made from it won’t get you high.
That is why we believe that the incredible nutritional benefits that hemp can offer should be publicized. We present five of the main benefits that the consumption of this plant can bring.
Hemp seeds can reduce the risk of cardiovascular diseases
Hemp seeds can be purchased at many health food stores and health food stores. They are known for their high nutritional value. Some even claim that it is a superfood.
Cardiovascular disease is the leading cause of death worldwide. This worrying statistic has led to the launch of campaigns promoting an active life and a healthy weight. However, heart problems can also be caused by genetic factors or lifestyle factors.
Hemp seeds contain many amino acids, including arginine, which the body produces nitric oxide. Nitric oxide is a gas that origins blood vessels to widen, so that blood pressure stays low. High blood pressure is linked to heart attacks, which is why it’s so important to keep it under control.
In a Cleveland Clinic Foundation study, increases arginine intake was associates with decrease C-reactive protein (CRP) levels. CRP is a symbol of inflammation that is often linked to heart problems. The study was conceding out on more than 13,000 people.
But that is not all. Hemp seeds also comprehend gamma-linolenic acid (GLA), which has a link to reducing inflammation. This can comfort you to avoid heart attacks and other cardiovascular problems.
Animal studies have shown that both hemp seeds and hemp seed oil can lower blood pressure, prevent blood clots, and improve recovery from a heart attack.
Hemp is a Great Source of Protein
Hemp protein is sold on the market as a plant-based protein. It looks like any extra protein powder, made from ground hemp seeds. This means that hemp protein has all the benefits of hemp seeds, including its high protein content.
About 25% of the calories in hemp seeds come from protein, very high plant protein content (by weight) can compare to beef or lamb. Furthermore, hemp seeds can be considered a complete protein source, which is not the case for other plant proteins as they contain all the essential amino acids.
Plant protein is gaining popularity as people realize how beneficial it is in the diet. That doesn’t mean everyone has to be vegan. Animal products also have nutritional benefits, plant-based proteins are healthier and lower cholesterol and cardiovascular disease risk.
Hemp Seeds can be Beneficial for Dermatological Diseases
Fatty acids found in the body can influence the immune response. It believes to relate the balance of omega-6 and omega-3 fatty acids.
Hemp seeds contain both omega fatty acids in an approximate 3: 1 ratio between omega-6 and omega-3, values that are in the optimal range.
Hemp seed oil can soothe dry skin, improve itching, and reduce the need for skin medications. Furthermore, it can enhance eczema’s appearance by increasing the blood’s essential fatty acids.
Hemp Milk is an Excessive Plant-Bases Alternative to Cow’s Milk.
As with many other plants, you can also get milk from hemp. For lactose-intolerant people and vegans, vegetable and nut milk are very important.
Hemp contains calcium, like milk of animal origin. A single glass has half the daily amount of calcium that an adult needs. It also contains phosphorus, necessary for bone health. Its magnesium content is not negligible either, since it contributes to maintaining healthy bones, correcting calcium, and having a healthy heart. It also helps muscles and nerves, so this option among plant-based milks should not be underestimated.
Hemp milk also contains vitamins B and D. One cup of hemp milk provides a quarter of the vitamin B12 needed each day, an essential vitamin that helps create blood cells.
Hemp can Aid Digestion
Whole hemp seeds are rich in fibre, 20% of which are soluble and 80% insoluble. Both types of fibres are important.
Soluble fibre forms a gelatinous substance in the stomach. Provides valuable nutrients for digestive bacteria (yes, healthy bacteria) that help keep the digestive system in good shape. Furthermore, this substance can also reduce the risk of high cholesterol and blood sugar levels.
Insoluble fibre adds bulk to your stool, making it easier for waste to pass through your intestines. High insoluble fibre intake has also been concomitant to a reduced risk of diabetes.
You should bear in mind hemp hearts do not have this property because the high fibre content is found in the hemp seed’s bark, so hemp hearts (peeled seeds) do not provide these nutrients.
Final Reflection on the Benefits of Hemp
Hemp is a very versatile plant. Not only can it be used in construction, textiles, or agriculture, but it is also a very nutritious food that can even help us sleep better. Seeds, in particular, are a fantastic source of nutritional substances, including essential fatty acids, amino acids, and proteins. Hemp milk also has excellent benefits, making it a great alternative to cow’s milk.
It is positively a good idea to include hemp in your diet. We hope it will soon stop being concomitant with the negative image of marijuana and establish itself as a superfood.
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